http://blog.get-bolt.com/2011/10/04/wod-10-4-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 http://blog.get-bolt.com/2011/10/04/wod-10-4-11/#comment-913 Wed, 05 Oct 2011 14:47:59 +0000 http://blog.get-bolt.com/?p=1822#comment-913 95#, 11.49

]]> http://blog.get-bolt.com/2011/10/04/wod-10-4-11/#comment-908 Wed, 05 Oct 2011 02:52:02 +0000 http://blog.get-bolt.com/?p=1822#comment-908 #95 , Ring Rows , ugh.. i promise i’ll write it down next time

]]> http://blog.get-bolt.com/2011/10/04/wod-10-4-11/#comment-907 Wed, 05 Oct 2011 02:09:59 +0000 http://blog.get-bolt.com/?p=1822#comment-907 35#, pull-ups on the purple band, 6:32

]]> http://blog.get-bolt.com/2011/10/04/wod-10-4-11/#comment-906 Wed, 05 Oct 2011 01:55:57 +0000 http://blog.get-bolt.com/?p=1822#comment-906 I picked a good day to miss. But i did do 4 rds of 400 meter run and max rep toes to bar at CMS North. good workout whenever you can’t make it to class

]]> http://blog.get-bolt.com/2011/10/04/wod-10-4-11/#comment-904 Tue, 04 Oct 2011 18:45:55 +0000 http://blog.get-bolt.com/?p=1822#comment-904 85#, 7:07

]]>