http://blog.get-bolt.com/2011/12/28/wod-12-28-11-helen/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 http://blog.get-bolt.com/2011/12/28/wod-12-28-11-helen/#comment-1431 Thu, 29 Dec 2011 17:49:17 +0000 http://blog.get-bolt.com/?p=2105#comment-1431 45-60-90-105-135×1-45×10, 13:13 ……and….body…….still………not……….working……….right……I am ashamed to admit that I gave up and just finished it, but did not push myself at all….I suck….(David takes a moment to assess and thinks he may need some protein or muscle milk or something, cuz sucking like this must mean he needs a supplement of some kind………….Jack3d or maybe steroids anyone?)
Anyway…let’s hear it for Coach Cass…great job! (…and better music…no offense, Matt)

]]> http://blog.get-bolt.com/2011/12/28/wod-12-28-11-helen/#comment-1429 Thu, 29 Dec 2011 03:31:01 +0000 http://blog.get-bolt.com/?p=2105#comment-1429 10-15-20-25-30(x2); 12:33 with purple band
Thanks for coaching, Cass!

]]> http://blog.get-bolt.com/2011/12/28/wod-12-28-11-helen/#comment-1428 Wed, 28 Dec 2011 22:07:59 +0000 http://blog.get-bolt.com/?p=2105#comment-1428 Mark thanks for the great work-out; 45/55/70/80/90 – 15:05

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