Comments on: WOD 1.5.12 http://blog.get-bolt.com/2012/01/05/wod-1-5-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: Don http://blog.get-bolt.com/2012/01/05/wod-1-5-12/#comment-1471 Sat, 07 Jan 2012 04:22:52 +0000 http://blog.get-bolt.com/?p=2137#comment-1471 A. 21. B. 3:10 C. 8:30

]]> By: Tifferzzz http://blog.get-bolt.com/2012/01/05/wod-1-5-12/#comment-1468 Fri, 06 Jan 2012 21:01:56 +0000 http://blog.get-bolt.com/?p=2137#comment-1468 Aside from the bad night of sleep and the exhausting volunteer shift at the hospital, I’ll never know how I made it to the gym and completed this.

A. 2000M Row: 9:58
B: Plank :52 Seconds
C: Pullups – 130 Pound Assist (6 Reps) + 100 Pound Assist (2 reps)

]]> By: Ashley http://blog.get-bolt.com/2012/01/05/wod-1-5-12/#comment-1467 Fri, 06 Jan 2012 02:32:22 +0000 http://blog.get-bolt.com/?p=2137#comment-1467 32 pull ups with purple band; 2:19 plank hold; 8:47 row
@Matt- thanks for giving us a week of testing! Seeing progress =motivation!

]]> By: chris D http://blog.get-bolt.com/2012/01/05/wod-1-5-12/#comment-1464 Thu, 05 Jan 2012 18:06:41 +0000 http://blog.get-bolt.com/?p=2137#comment-1464 A: 3 Green Band Pull-ups + 16 Ring Rows
B: 1:21
C: 7:47

Dang it Pullups… I want to be able to do those badly.. haha

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