http://blog.get-bolt.com/2012/05/08/wod-5-8-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 http://blog.get-bolt.com/2012/05/08/wod-5-8-12/#comment-2288 Wed, 09 May 2012 18:26:52 +0000 http://blog.get-bolt.com/?p=2582#comment-2288 Dang! I missed my favorite move! love the pic. Shane I love that “storm center” caught on!

]]> http://blog.get-bolt.com/2012/05/08/wod-5-8-12/#comment-2287 Wed, 09 May 2012 01:25:08 +0000 http://blog.get-bolt.com/?p=2582#comment-2287 A few things from today: 1. Thank you, 6am girls, for always setting the bar high. Your numbers always challenge me and give me something to work for. 2. II desperately need to work on dead hang pull-ups!! 3. Ask Shayne to show you his Storm Center sled pull move.

]]> http://blog.get-bolt.com/2012/05/08/wod-5-8-12/#comment-2286 Tue, 08 May 2012 14:41:36 +0000 http://blog.get-bolt.com/?p=2582#comment-2286 A) Awesome pic. B) Andy almost met Pukie The Clown today…or maybe he actually did.

]]> http://blog.get-bolt.com/2012/05/08/wod-5-8-12/#comment-2285 Tue, 08 May 2012 13:16:10 +0000 http://blog.get-bolt.com/?p=2582#comment-2285 Those sled pulls give you a whole new appreciation for reindeer…

]]> http://blog.get-bolt.com/2012/05/08/wod-5-8-12/#comment-2284 Tue, 08 May 2012 12:06:53 +0000 http://blog.get-bolt.com/?p=2582#comment-2284 Love this picture and this group of strong, beautiful girls!

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