February 9, 2011
Kettlebell swing and Burpee Reverse Ladder
- KB Swings 15-13-11-9-7-5-3-1
- Burpees 1-3-5-7-9-11-13-15
*Choose a KB you can swing unbroken for all reps. On my way to pickup a 40kg monster if anyone wants to give it a try!
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