We will be WOD-ing 9AM until 11AM. All are welcome, just bring Full EFFORT!
And Congratulations to Egypt…….
I know this is a health, fitness and strength & conditioning blog, but I feel it would be remiss not to mention the triumph of the Egyptian people today. There are sure to be many tough days in front of Egypt and its population, but this is a hopeful step in the right direction for human rights and liberty in a region were it rarely exists. The bravery and courage to stand against oppression is something hard for us to imagine, and yet another reason I am so thankful to be an American and for all those who fought/fight relentlessly to create, provide and secure our way of life. God Bless Egypt, God Bless America, and thank you to all those that serve!
