February 15, 2011
Overhead Squat skill work
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Elizabeth Burps
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21-15-9
Squat Clean, 135/95
Burpees
Thanks to Shay Ratliff and Kathy Pittman from MAC Barbell for our beautiful, new Kettlebells. In total 19 kettlebells ready to be moved, testing your grip, hip extension and mid-line stability.
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