Thanks to Stu for coming over from Dallas, working out and putting together the video for us. This was one of our team workouts we did on Saturday AM and I think we look pretty good from an ant’s eye view.
The Team WOD; One member runs a lap while the other 2 members work through 75 Wall Ball, 100 Push Ups, and 125 Overhead Squat. Nice work Stu, Shayne and Robyn!
I bet you didn’t know the gym lights pulsed until you fast framed the video.