A1: Pronated Ring Row 4×12; r/r-10s
A2: Goblet Squat 4×15; r/r-2:30
B: Accumulate 300s in FLR
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Death by 30 meters
filed under: WOD
Archive for March, 2011
Begin with 1 Lap around the building
50 Sandbag/MB C&J
100 Sit ups
100 Jumping Lunges
50 Burpees
*at every 3 min interval stop where you are, complete 1 Lap, and pick up where you left off
1 Lap = about 220 meters
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“It is curious that physical courage should be so common in the world and moral courage so rare.”
-Mark Twain
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Don’t forget to train your spiritual, moral/ethical, psychological and emotional self.
filed under: WOD
Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
Increase the load on each of the 15 sets
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Mornin Crew prepping with the Burgener Warmup
10 min AMRAP
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30 double unders
15 power snatch 75/55
filed under: CrossFit Games, WOD
tags: CrossFit Games, CrossFit Open
Double Under Skill Work
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Power Snatch Review & proper ROM
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5 sets of the following
1 min jump rope singles
30s Push Ups
1 min Sit up-to-Stand w/MB
30s Burpees
1 min rest
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Open Post for more info
Thruster
3-3-2-2-1-1
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Against a 7 min running clock
Row 1000m
Max Rep Overhead Squat 115/75
filed under: WOD
tags: Overhead Squat, Thrusters
It’s…it’s…just beautiful!!! Crowds from a far will travel to
See this inspiring sign from the crossfit gods!
He he!
Yesterday, I wanted to die in the middle of
The workout. That means it was a good one!
Thanks matt!