Hang Squat Clean
3-3-3-3-3
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12 Deadlift 275/165
25 Box Jumps 20″
9 DL
25 Box Jumps
6 DL
25 Box Jumps
3 DL
25 Box Jumps
NO CAT BACKS! Deadlift load should be challenging, but choose a load that will allow you to complete 12 unbroken reps without a major form break (i.e. spurting lumbar vertebrae out of your low back). If you neglect all sense of form for the sake of time; I will stop you, unload the barbell and make you re-do the reps perfectly.
Training optimally means training smart and safely. The idea is to get better today, we are not trying to set any world records or sacrifice 3 months of training (due to a stupid injury) for a fast time. So no high rep sloppy deadlifts today. If you are solid on the DL and have pristine form, by all means crush it!
Great WOD today!! Can’t wait for tomorrow!!