https://blog.get-bolt.com/2011/04/20/wod-4-20-11-and-learning-the-oly-lifts/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/04/20/wod-4-20-11-and-learning-the-oly-lifts/#comment-55 Thu, 21 Apr 2011 16:32:56 +0000 http://blog.get-bolt.com/?p=755#comment-55 Way to go michelle! That’s awesome!
Its amazing to me how a 10 min workout can be so hard! I got somewhere between 171 and 176 reps, it really is hard to count when you are exhausted!

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