https://blog.get-bolt.com/2011/04/22/crossfit-open-workout-11-5/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/04/22/crossfit-open-workout-11-5/#comment-57 Fri, 22 Apr 2011 20:51:11 +0000 http://blog.get-bolt.com/?p=778#comment-57 Talk about killer!! 20 min amraps are hard!
I got 9 rounds and 6 toe to bars, but only 65lbs for cleans (still getting used to that move)
And somebody else start posting!!!

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