Comments on: WOD 4.27.11 https://blog.get-bolt.com/2011/04/27/wod-4-27-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: Michelle https://blog.get-bolt.com/2011/04/27/wod-4-27-11/#comment-73 Sun, 01 May 2011 02:33:26 +0000 http://blog.get-bolt.com/?p=809#comment-73 “Ever Wanted to Know How to Have Your Picture Follow You Every Time You Post a Blog Comment?”

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]]> By: Matt https://blog.get-bolt.com/2011/04/27/wod-4-27-11/#comment-72 Sun, 01 May 2011 02:32:54 +0000 http://blog.get-bolt.com/?p=809#comment-72 Will my avatar work?

]]> By: Matt https://blog.get-bolt.com/2011/04/27/wod-4-27-11/#comment-68 Fri, 29 Apr 2011 14:54:29 +0000 http://blog.get-bolt.com/?p=809#comment-68 Michelle, explain to everyone how to put an awesome picture for their profile

]]> By: Michelle https://blog.get-bolt.com/2011/04/27/wod-4-27-11/#comment-67 Thu, 28 Apr 2011 22:01:10 +0000 http://blog.get-bolt.com/?p=809#comment-67 I was able to keep up with Shayne and knock out 9 rounds and a shuttle run! I did a 40-lb weight, probably should’ve done 50 lbs. Hadn’t done them in awhile so my arm positioning was poor at first go, hurting my wrists, and kinda making me fearful of adding more weight. Turns out I’m more flexible than I thought! Won’t make that mistake again! Great WOD; loved the tuck jumps.

]]> By: Matt https://blog.get-bolt.com/2011/04/27/wod-4-27-11/#comment-66 Thu, 28 Apr 2011 21:30:38 +0000 http://blog.get-bolt.com/?p=809#comment-66 You did great! Squats are starting to look pretty around here….Shayne and Michelle I’m talking about you too.

]]> By: Janet https://blog.get-bolt.com/2011/04/27/wod-4-27-11/#comment-63 Thu, 28 Apr 2011 16:41:09 +0000 http://blog.get-bolt.com/?p=809#comment-63 I really felt good about this one! I got 10 rounds and about 70 yards. My weight was 55lbs for front squats. By the 8th round, everything burned, my lips were numb and I had to pee (damn you tuck jumps)! Luckily I made it to the end without any accidents!

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