TheBoltBlog

Great work this week by everyone!   Stay consistent and continue to pursue virtuous movement and a mastery of the fundamentals and results will quickly follow.  We are starting to see dividends from all the hard work you ladies and fellas are investing at BOLT.   Notable achievements of the week

• Cassidy owned the barbell in the Games Open Workout #3 – 31 rounds in 5 minutes
• Hut decreased his time by 20% (8:29 to 6:46) while improving his mobility and range of motion on the re-test of his first CrossFit BOLT workout. (5 weeks after his initial test)
• All of you that faced the wrath of Karen this week and pushed through that mountain of Wall Balls.

Check out the video below.  Some days we come into the gym and crush it, other days we just don’t have it and we suck.  And its not just at the gym, sometimes we fall, fail, choke, mess up, what have you (I speak from personal experience); but that is life and that is who we are, no one is perfect.  When we own our failure and respond with dignity and vigor we empower ourselves and others.  Fall down, no more taking the time to dust yourself off, get up with a VENGEANCE and get back in the race!!

Would love to see what Olympian, Kendrick Farris aka The King of the Platform could do with this workout. This guy is most def BOLT watch how quick he gets around the bar. For those of you struggling with the conversion 211kg=465lbs and change

Luuuuuuuuke from CrossFit Elevate demonstrates the L-sit using kettlebells

Nice kettlebell swing, many of you are making some significant improvements in your flexibility and movement patterns. Don’t forget to keep those tissues supple and mobile….take home some of the mobility exercises we do at the gym and work on your limited ranges/flexibility at home. Flexibility and proper mobility will make you sneaky strong and good at most activities…..faster, better, healthier, stronger, don’t think I can have too much of that stuff so GET BOLT and mobilize yourself.