April 1, 2011
15 min AMRAP
9 DL 155/100
12 Push Ups (hand release at the bottom)
15 Box Jumps 24/20
+
Mobility Series
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Option 2 is to re-test
400m Run
21-15-9
Squat
Push Up
Sit Up
400m Run
1 Comments
filed under: CrossFit Games, WOD
I have come to the realization that during any wod, I am going to feel like I want to die. Now, that may sound morbid to some, but for me I’m learning how to push myself so hard for a short amount of time, then I have the rest of the day to live freely.