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	<title>Comments on: WOD 5.13.11 &amp; Get off your Ass!</title>
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	<description>Get BOLT</description>
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		<title>By: Michelle</title>
		<link>https://blog.get-bolt.com/2011/05/13/wod-5-13-11-get-off-your-ass/#comment-100</link>
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Sun, 05 Jun 2011 23:34:18 +0000</pubDate>
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		<description><![CDATA[&quot;Respectfully, Michelle Attah.&quot; --&gt; Rearranged my room so that I have to be in my paleo chair or standing up while on the computer. Today is day 1...it&#039;s not been an easy change!]]></description>
		<content:encoded><![CDATA[<p>&#8220;Respectfully, Michelle Attah.&#8221; &#8211;&gt; Rearranged my room so that I have to be in my paleo chair or standing up while on the computer. Today is day 1&#8230;it&#8217;s not been an easy change!</p>
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		<title>By: CrossFit Bolt, my boy Matt and his “Paleo Chair” encourage you to get off your @ss! &#124; AMP3D &#124; AMPLIFY • FIT • CULTURE</title>
		<link>https://blog.get-bolt.com/2011/05/13/wod-5-13-11-get-off-your-ass/#comment-84</link>
		<dc:creator><![CDATA[CrossFit Bolt, my boy Matt and his “Paleo Chair” encourage you to get off your @ss! &#124; AMP3D &#124; AMPLIFY • FIT • CULTURE]]></dc:creator>
		<pubDate>Sat, 14 May 2011 16:20:37 +0000</pubDate>
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		<content:encoded><![CDATA[<p>[&#8230;] <a href="http://blog.get-bolt.com/2011/05/13/wod-5-13-11-get-off-your-ass/" rel="nofollow">http://blog.get-bolt.com/2011/05/13/wod-5-13-11-get-off-your-ass/</a> [&#8230;]</p>
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		<title>By: CrossFit Bolt, my boy Matt and his “Paleo Chair” encourage you to get off your @ss! &#124; CrossFit Elevate &#124; Hustle Press</title>
		<link>https://blog.get-bolt.com/2011/05/13/wod-5-13-11-get-off-your-ass/#comment-83</link>
		<dc:creator><![CDATA[CrossFit Bolt, my boy Matt and his “Paleo Chair” encourage you to get off your @ss! &#124; CrossFit Elevate &#124; Hustle Press]]></dc:creator>
		<pubDate>Sat, 14 May 2011 00:40:29 +0000</pubDate>
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