4 sets for max reps of
1 min Calorie Row
1 min Burpees
1 min KB/Sandbag Ground to Overhead
1 min rest
filed under: WOD
Archive for May, 2011
Split Jerk
3-3-3-3-3
+
10min Cindy – AMRAP of
5 Pull Ups
10 Push Ups
15 Squats
filed under: Girl WODs, Olympic Lifting
Hard to hear, but a great video from Kelly Starret’s Mobility WOD project
Mission: To sit with your “abs” on at least 20% of their best contraction. Every time you are sitting unprotected and braced you owe a 5 hollow rock penalty. Post number of fouls to comments.
Source –
MobilityWOD.com
filed under: General Health, Mobility
Front Squat
3-2-2-1-1-1
+
AMRAP in 10 min of
7 HSPU
21 Jumping Lunges
filed under: Travel/Home/BodyWeight WOD, WOD
Gymnastic Skills – Pistols
+
400m Run
50 KB swings (unbroken)
800m Run
25 KB Swings (unbroken)
400m Run
50 KB Swings (unbroken)
filed under: CrossFit Games, WOD
Thanks, Matt! This is very sweet. CASSIDY WE ARE HERE FOR YOU!
Happy birthday, Michelle!!