Jackie
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1000m Row
50 Thrusters 45/35
30 Pull Ups
Archive for June, 2011
5 rounds for time of
50ft Overhead Lunges
21 Burpees
* Choose an object around the house for the overhead lunges (book, rock, full backpack, bag of dog food). Get creative and the more odd the object the better – post object and time to comments
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Off to better my best! Have a great weekend and see you all on Monday!
The City of Coppell will be doing road work at the intersection of Denton Tap and Belt Line Rd. If you are traveling to the gym from S. Belt Line or Denton Tap you will use the Sanders Loop to get access to E Belt Line...
filed under: Uncategorized
Gymnastic Skills
Kipping or Muscle Up Progressions
+
4 sets of
Row 2 min for max distance
r/r – 4 min
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Mobility – Hip and Scapula
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Keep Practicing and you can feel ‘happy of yourself’ too!!!
filed under: Uncategorized
75 Pull ups
75 KB Swings 1.5/1
75 Double Unders
75 Ovhd Squats 95/65
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or
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12 min AMRAP of
5 Pull ups
10 KB Swings
20 Double Unders
10 Ovhd Squats
filed under: Uncategorized
Dead Hang Pull Ups
4 sets of max reps; r/r-4 min
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8 min AMRAP
15 Toes to Bar
10 Heavy/High Wall Ball
60 yard Shuttle Run
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Photo courtesy of CrossFit.com
filed under: WOD
A very long 38:47…oops…but I have proof! –> http://twitpic.com/56w2z0
Can you tell what 25-lb item I chose?!
Ha! Would have loved to see the response from your neighbors. I can safely say that you are the first person I have ever seen overhead lunge with a PC
Wasn’t creative on the object – just used 5lb dumbells. I think the 95 degree heat slowed me down, but I finished in 16:01. Thanks for the workout, Matt!