June 6, 2011
Jackie
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1000m Row
50 Thrusters 45/35
30 Pull Ups
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Archive for June, 2011
June 3, 2011
5 rounds for time of
50ft Overhead Lunges
21 Burpees
* Choose an object around the house for the overhead lunges (book, rock, full backpack, bag of dog food). Get creative and the more odd the object the better – post object and time to comments
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Off to better my best! Have a great weekend and see you all on Monday!
3 Comments
June 3, 2011
The City of Coppell will be doing road work at the intersection of Denton Tap and Belt Line Rd. If you are traveling to the gym from S. Belt Line or Denton Tap you will use the Sanders Loop to get access to E Belt Line...
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filed under: Uncategorized
The City of Coppell will be doing road work at the intersection of Denton Tap and Belt Line Rd. If you are traveling to the gym from S. Belt Line or Denton Tap you will use the Sanders Loop to get access to E Belt Line Rd. Those of traveling west bound on E Belt Line Rd will not be affected. Anticipated start date is June 6.
Vehicles traveling southbound on Denton Tap seeking access to E. Belt Line will be detoured south, through the intersection and east, through a temporary traffic signal, on Sanders Loop up to E. Belt Line Road. Vehicles traveling southbound on Denton Tap seeking access to Southwestern Blvd. will be able to turn west onto the old, one-way, section of Southwestern, just south of Dairy Queen.
Vehicles traveling northbound on S. Belt Line Road seeking access to E. Belt Line Road will be detoured at Sanders Loop and up to E. Belt Line Rd. Vehicles traveling northbound on S. Belt Line Road, seeking access to Southwestern Blvd. will be detoured at Airline Drive.
June 3, 2011
Gymnastic Skills
Kipping or Muscle Up Progressions
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4 sets of
Row 2 min for max distance
r/r – 4 min
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Mobility – Hip and Scapula
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Keep Practicing and you can feel ‘happy of yourself’ too!!!
1 Comments
filed under: Uncategorized
June 2, 2011
75 Pull ups
75 KB Swings 1.5/1
75 Double Unders
75 Ovhd Squats 95/65
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or
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12 min AMRAP of
5 Pull ups
10 KB Swings
20 Double Unders
10 Ovhd Squats
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filed under: Uncategorized
June 1, 2011
Dead Hang Pull Ups
4 sets of max reps; r/r-4 min
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8 min AMRAP
15 Toes to Bar
10 Heavy/High Wall Ball
60 yard Shuttle Run
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Photo courtesy of CrossFit.com
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filed under: WOD
A very long 38:47…oops…but I have proof! –> http://twitpic.com/56w2z0
Can you tell what 25-lb item I chose?!
Ha! Would have loved to see the response from your neighbors. I can safely say that you are the first person I have ever seen overhead lunge with a PC
Wasn’t creative on the object – just used 5lb dumbells. I think the 95 degree heat slowed me down, but I finished in 16:01. Thanks for the workout, Matt!