https://blog.get-bolt.com/2011/07/19/whats-your-goat/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/07/19/whats-your-goat/#comment-173 Fri, 29 Jul 2011 12:39:37 +0000 http://blog.get-bolt.com/?p=1290#comment-173 Ashley already knocking one goal off her list….20 consecutive double unders yesterday!

]]> https://blog.get-bolt.com/2011/07/19/whats-your-goat/#comment-168 Wed, 27 Jul 2011 18:04:12 +0000 http://blog.get-bolt.com/?p=1290#comment-168 Ok I love goats so it’s hard for me to talk about whipping them
But I dislike cockroaches, so… mine are 50 double unders, 5 ring dips, 15 unbroken thrusters at 65.

]]> https://blog.get-bolt.com/2011/07/19/whats-your-goat/#comment-163 Tue, 26 Jul 2011 15:49:09 +0000 http://blog.get-bolt.com/?p=1290#comment-163 10 double unders; 30 second hand stand w/out aid of the wall; 5 hand stand push ups (wall aided); 25 pull ups (unbroken); etc…etc…etc… – goal end of August – Hookem Horns.

]]> https://blog.get-bolt.com/2011/07/19/whats-your-goat/#comment-162 Tue, 26 Jul 2011 12:58:31 +0000 http://blog.get-bolt.com/?p=1290#comment-162 225-250lb DL

]]> https://blog.get-bolt.com/2011/07/19/whats-your-goat/#comment-152 Fri, 22 Jul 2011 17:08:53 +0000 http://blog.get-bolt.com/?p=1290#comment-152 Don’t talk bad about the goat, you will get Janet all riled up!

]]> https://blog.get-bolt.com/2011/07/19/whats-your-goat/#comment-151 Fri, 22 Jul 2011 16:29:48 +0000 http://blog.get-bolt.com/?p=1290#comment-151 3 of my 50 goats: 20 unbroken kipping pull-ups (thanks Shayne for raising my original thought of 15); 5 hand stand push-ups (kipping acceptble if I can figure out how); 5 good pistols (each leg)…nothing like accountability – thanks Matt!

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