https://blog.get-bolt.com/2011/07/21/wod-7-21-11-back-squat-1rm/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/07/21/wod-7-21-11-back-squat-1rm/#comment-148 Thu, 21 Jul 2011 14:16:34 +0000 http://blog.get-bolt.com/?p=1382#comment-148 Man I’m gonna miss he lift today, not so much missing the burpees lol

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