Comments on: WOD 7.28.11 https://blog.get-bolt.com/2011/07/28/wod-7-28-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: Matt https://blog.get-bolt.com/2011/07/28/wod-7-28-11/#comment-172 Thu, 28 Jul 2011 18:04:29 +0000 http://blog.get-bolt.com/?p=1437#comment-172 Will be fun to watch! Future gym will need a sand pit for shuttle runs…thanks for the idea Micheal.

]]> By: Michael https://blog.get-bolt.com/2011/07/28/wod-7-28-11/#comment-170 Thu, 28 Jul 2011 14:37:42 +0000 http://blog.get-bolt.com/?p=1437#comment-170 Wow! Event 1 is pretty intense. I do like the beach though.

Event 1, For time:
210-meter ocean swim
Run 1,500m in soft-sand
50 Chest-to-bar pull-ups
100 hand release push-ups
200 Squats
Run 1,500m in soft-sand

My Estimated time: 12:31 (The 12 is in hours)

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