A1. Front Squat 2-3 reps x 5; r/r-10s
A2. AMRAP Pull Ups; r/r-3min
B1. Row 90s for meters x 3; r/r-10s
B2. AMRAP in 45s of Slam Balls
—————
Compare to 6.7.11
4 Rounds for Time of
400m Run
50 Squats
15 RDL
-Post load and time to comments
You did great, Clarissa!! I’ll be thinking of y’all as I lay on the beach, but I’m sure I’ll pay for it when I get back on Tuesday!!
Press
3-3-3-3-3
+
AMRAP in 8 min of
7 Heavy KB Swings
7 Burpees
7 Heavy/High Wall Ball
A1. Deadlift 5×5
A2. Ring Push Ups AMRAP-2; r/r-3min
B. 100 Abmat Sit ups AFAP – Compare to 3.30.11
+
Posterior Mobility
Oh I wish I was working out today!