https://blog.get-bolt.com/2011/08/03/wod-8-3-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/08/03/wod-8-3-11/#comment-191 Thu, 04 Aug 2011 12:59:57 +0000 http://blog.get-bolt.com/?p=1479#comment-191 Way to get it done! May not set a lot of record times in this heat, but we are expanding our mental and psychological limits. Getting stronger between the ears!

]]> https://blog.get-bolt.com/2011/08/03/wod-8-3-11/#comment-189 Thu, 04 Aug 2011 03:41:57 +0000 http://blog.get-bolt.com/?p=1479#comment-189 Yay Robyn for going this morning!! What a workout to have as your first day back!!!! See you on Saturdays hopefully!

]]> https://blog.get-bolt.com/2011/08/03/wod-8-3-11/#comment-188 Thu, 04 Aug 2011 03:38:58 +0000 http://blog.get-bolt.com/?p=1479#comment-188 Yes, the afternoon heat was brutal!!! My car said 116 when I got there! We survived, though!! Looking forward to crushing our times in the fall!!

]]> https://blog.get-bolt.com/2011/08/03/wod-8-3-11/#comment-187 Wed, 03 Aug 2011 22:38:48 +0000 http://blog.get-bolt.com/?p=1479#comment-187 WOW. Dear Annie…after this workout and my first day I have a whole new respect for you….and the ladies of Crossfit BOLT! Thanks for the kind words and cheers Janet!!! Fellas, it was good to see you guys as usual. Looking forward to more mornings with the morning workout crew! GET BOLT!

]]> https://blog.get-bolt.com/2011/08/03/wod-8-3-11/#comment-186 Wed, 03 Aug 2011 20:23:09 +0000 http://blog.get-bolt.com/?p=1479#comment-186 Ok I seriously sounded new to English in that last post. I swear I can write!

]]> https://blog.get-bolt.com/2011/08/03/wod-8-3-11/#comment-185 Wed, 03 Aug 2011 20:20:49 +0000 http://blog.get-bolt.com/?p=1479#comment-185 Wow! This one was brutal! I truly feel for the afternoon group today. My car says 112! But if we can do it this heat, I can’t wait to see our times are in fall! Go Bolt!

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