https://blog.get-bolt.com/2011/08/09/wod-8-9-11-interval-training/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/08/09/wod-8-9-11-interval-training/#comment-206 Fri, 12 Aug 2011 02:41:54 +0000 http://blog.get-bolt.com/?p=1506#comment-206 LOL SPIRIT FINGERS!!!!!! That was awesome!

]]> https://blog.get-bolt.com/2011/08/09/wod-8-9-11-interval-training/#comment-199 Tue, 09 Aug 2011 20:07:24 +0000 http://blog.get-bolt.com/?p=1506#comment-199 LOL! Man Matt.. i have the same issue.. like.. where do i look, what do i do with my hands..hahah

]]> https://blog.get-bolt.com/2011/08/09/wod-8-9-11-interval-training/#comment-198 Tue, 09 Aug 2011 15:03:24 +0000 http://blog.get-bolt.com/?p=1506#comment-198 haha!! Great video!!

]]> https://blog.get-bolt.com/2011/08/09/wod-8-9-11-interval-training/#comment-197 Tue, 09 Aug 2011 13:57:55 +0000 http://blog.get-bolt.com/?p=1506#comment-197 I definitely have “I’m not sure what to do with my hands” face at the end of that video http://youtu.be/QqhkdHlCHLk

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