https://blog.get-bolt.com/2011/08/11/wod-8-11-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/08/11/wod-8-11-11/#comment-209 Fri, 12 Aug 2011 13:22:00 +0000 http://blog.get-bolt.com/?p=1533#comment-209 Hello deadlifts is right…and overhead lunges! I’m feeling it this morning!!

]]> https://blog.get-bolt.com/2011/08/11/wod-8-11-11/#comment-204 Thu, 11 Aug 2011 16:33:42 +0000 http://blog.get-bolt.com/?p=1533#comment-204 Hello Deadlifts….. Great to see everyone this morning! Michael you inspired me today. As the new kid, I admire your tenacity and your fearlessness. Loving the lessons learned in this new adventure.

]]>