<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>Comments on: Birthday Boy Ben!</title>
	<atom:link href="https://blog.get-bolt.com/2011/08/12/birthday-boy-ben/feed/" rel="self" type="application/rss+xml" />
	<link>https://blog.get-bolt.com/2011/08/12/birthday-boy-ben/</link>
	<description>Get BOLT</description>
	<lastBuildDate>Tue, 17 May 2016 18:38:29 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>By: Matt</title>
		<link>https://blog.get-bolt.com/2011/08/12/birthday-boy-ben/#comment-212</link>
		<dc:creator><![CDATA[Matt]]></dc:creator>
		<pubDate>Mon, 15 Aug 2011 21:03:59 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=1537#comment-212</guid>
		<description><![CDATA[You had the Guts to keep at it.....I know you were hurtin&#039;.  Way to finish!]]></description>
		<content:encoded><![CDATA[<p>You had the Guts to keep at it&#8230;..I know you were hurtin&#8217;.  Way to finish!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: David E</title>
		<link>https://blog.get-bolt.com/2011/08/12/birthday-boy-ben/#comment-211</link>
		<dc:creator><![CDATA[David E]]></dc:creator>
		<pubDate>Mon, 15 Aug 2011 15:58:53 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=1537#comment-211</guid>
		<description><![CDATA[Happy B-Day, Ben. Could you be 15 or 20 yrs old next time? 38 was way too many reps!
Let me just say to everyone...DON&#039;T EVER QUIT DOING CROSSFIT (like I did a year ago), CUZ IT IS HAIL GETTING BACK INTO IT!!! This WOD was miserable...and yet...in some strange, sick way, I  loved it. Maybe, as Iceland Annie has been known to say, &quot;I like the pain!&quot; CROSSFIT IS MESSING WITH MY HEAD!!! 
Anyway, thanks for the support from Coach and everyone else helping to get this old guy (me) through it. See you all again soon...]]></description>
		<content:encoded><![CDATA[<p>Happy B-Day, Ben. Could you be 15 or 20 yrs old next time? 38 was way too many reps!<br />
Let me just say to everyone&#8230;DON&#8217;T EVER QUIT DOING CROSSFIT (like I did a year ago), CUZ IT IS HAIL GETTING BACK INTO IT!!! This WOD was miserable&#8230;and yet&#8230;in some strange, sick way, I  loved it. Maybe, as Iceland Annie has been known to say, &#8220;I like the pain!&#8221; CROSSFIT IS MESSING WITH MY HEAD!!!<br />
Anyway, thanks for the support from Coach and everyone else helping to get this old guy (me) through it. See you all again soon&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ashley</title>
		<link>https://blog.get-bolt.com/2011/08/12/birthday-boy-ben/#comment-208</link>
		<dc:creator><![CDATA[Ashley]]></dc:creator>
		<pubDate>Fri, 12 Aug 2011 13:19:32 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=1537#comment-208</guid>
		<description><![CDATA[Happy Birthday, Ben!! I&#039;ll miss those bray burpees, but y&#039;all have fun! :)]]></description>
		<content:encoded><![CDATA[<p>Happy Birthday, Ben!! I&#8217;ll miss those bray burpees, but y&#8217;all have fun! <img src="https://blog.get-bolt.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
]]></content:encoded>
	</item>
</channel>
</rss>
