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Archive for August, 2011

August 24, 2011

Running skill work
+
3 sets of
200m Run
400m Run
600m Run
work:rest – 1:1

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August 23, 2011

Helen
——–
3 Rounds For time of
Run 400 m
21 KBS
12 Pull Ups
———–
Compare to 7.12.11

1 Comments
filed under: Girl WODs, WOD
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August 22, 2011

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filed under: Events
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August 22, 2011

A. Back Squat 4×5
B1. 10e Wgt Lunges; r/r-10s
B2. 30 Double Unders; r/r-90s x 4
C. 100 Hollow Rocks

2 Comments
filed under: Strength Training, WOD
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August 19, 2011

Record times for each couplet
—————
50 Wall Ball
400m Run
— r/r-4 minutes
50 Heavy KB Swing
400m Run
— r/r-4 minutes
30 Push Press 115/75
400m Run
————–
****Announcement – The 5pm class will be moving to 515pm starting Aug 29th. I will be programming and coaching Coppell Cowboy Basketball Strength and Conditioning in preparation for the upcoming season. Get ready to watch some Basketball and support fellow BOLT athletes on the court!

1 Comments
filed under: WOD
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August 18, 2011

Overhead Squats/Overhead Step Ups
+
Tabata Mash Up
Pull Ups
Pistols
+
Hip Mobility

2 Comments
filed under: WOD
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