August 10, 2011
Wgt Push Up 5×5
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Tabata Row
r/r – 1 min
5 minute Cindy
*Total Score = calories rowed + reps of Cindy
0 Comments
Archive for August, 2011
August 9, 2011
Love the Community!
Everybody Check out thejourneytv.com and their feature on CrossFit BOLT!
http://www.thejourneytv.com/?p=768
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3 Sets AFAP
200m Row
12 HSPU
r/r – 3 min
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3 sets AFAP
Sled High Bar Push 20 yds
12-15 Challenging Pull Ups
r/r – 3:30
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3 Sets AMRAP
15s AirDyne for calories
30s Burpees
r/r – 4 min
4 Comments
August 8, 2011
A. Snatch 5×2; r/r 3m
B. Front Squat 3×3; r/r 2m
C. L-Sit – Accumulate 180s
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Sweet Singlet! 150kg (330 lbs) C&J PR
Looks slow, gotta get quicker!
0 Comments
August 5, 2011
Curtis P’s 1.1.1×5
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40-30-20-10
KB Swing
Sit Ups
Double Unders
1 Comments
filed under: Strength Training, WOD
August 4, 2011
4 Rounds for time
200m Shuttle Run
12 Front Squats 135/95
6 Wall Walks
0 Comments
filed under: WOD
August 3, 2011
Complete the following as fast as possible
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6 Rounds for Time of
10 Wall Ball
10 Pull Ups
then…
1000m Row
400m Run w/ Sandbag or MB
50 Burpees w/ jump over lateral hurdle
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Annie Thorisdottir – CrossFit Games 2011 Champion and Fittest Woman on Earth
6 Comments
filed under: WOD
tags: CrossFit Coppell
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Wow! This one was brutal! I truly feel for the afternoon group today. My car says 112! But if we can do it this heat, I can’t wait to see our times are in fall! Go Bolt!
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Ok I seriously sounded new to English in that last post. I swear I can write!
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WOW. Dear Annie…after this workout and my first day I have a whole new respect for you….and the ladies of Crossfit BOLT! Thanks for the kind words and cheers Janet!!!
Fellas, it was good to see you guys as usual. Looking forward to more mornings with the morning workout crew! GET BOLT! -
Yes, the afternoon heat was brutal!!! My car said 116 when I got there! We survived, though!!
Looking forward to crushing our times in the fall!!-
Way to get it done! May not set a lot of record times in this heat, but we are expanding our mental and psychological limits. Getting stronger between the ears!
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Yay Robyn for going this morning!! What a workout to have as your first day back!!!! See you on Saturdays hopefully!
I definitely have “I’m not sure what to do with my hands” face at the end of that video http://youtu.be/QqhkdHlCHLk
haha!!
Great video!!
LOL! Man Matt.. i have the same issue.. like.. where do i look, what do i do with my hands..hahah
LOL SPIRIT FINGERS!!!!!! That was awesome!