August 2, 2011
A. EMOTM for 12 min -2 Jumping Squats @ 55% 1RM
B. KB Single Leg RDL 3x8e
C. Strict Pull Up Ladder x 2; r/r – 3min
D. 100 Hollow Rocks – Compare to 4.19.11
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Janet well on her way to 50 unbroken double unders
2 Comments
filed under: Strength Training, WOD
Working on the double unders! I’ve gotten half way to my goal so far!
Good job, Janet!! I’m right there with you!