Comments on: WOD 9.13.11 https://blog.get-bolt.com/2011/09/13/wod-9-13-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: Chris D https://blog.get-bolt.com/2011/09/13/wod-9-13-11/#comment-603 Tue, 13 Sep 2011 18:39:56 +0000 http://blog.get-bolt.com/?p=1742#comment-603 @ David – Right on man! I need to start keeping track myself.. Workouts and Nutrition! Great workout.. Good Job Everyone!

Here’s my Details:

115/9, 135/7, 155/7, 175/6, 185/5 (Ring rows instead of Pull-ups)
1:36, 1:41, 1:43, 1:49 (50lb KB)

]]> By: David E https://blog.get-bolt.com/2011/09/13/wod-9-13-11/#comment-602 Tue, 13 Sep 2011 14:59:55 +0000 http://blog.get-bolt.com/?p=1742#comment-602 Hope everyone is having a good day and relatively hip flexor stiff-free. I was talking to coach matt the other day and he said he would like for us to start recording our times/reps/etc. on the blog for both his and our information. This will help him track how we are doing as well as help him help us in our weak spots and programming. It also lets us know how much we are improving over time, and, it might also engender some healthy competition…although I know none of us are competative at all…thats why we do something as weak as CrossFit…(there may be some sarcasm in that statement…) So, I’ll show you mine if you show me yours!
115/13-135/3-155/10-175/3-185/8
1:40, 1:53, 2:01, 1:49

Another thought…Matt is looking into some different tracking software options. I cannot express how helpful this type of software is to your training. I worked out at a previous XFit gym that used this type of software, and it was really helpful to me to track where I was 2 months ago on the same workout. I actually found myself checking it through out the day for my friends updates on their workouts as well. It is truly inspiring to see not only yourself improve, but also see your teammates improve as well. Healthy banter back and forth and supporting each other in our weak spots…this is the great thing about CrossFit “culture”. Anyway, thats my two cents…see you all soon.

]]> By: Chris D https://blog.get-bolt.com/2011/09/13/wod-9-13-11/#comment-601 Tue, 13 Sep 2011 06:02:28 +0000 http://blog.get-bolt.com/?p=1742#comment-601 Man i dig this video! It really hammers it home about how EVERYTHING is earned.. while he can transition faster the fact that there is still a pretty big curve even for a professional athlete. Nice vid post Matt

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