Comments on: WOD 9.20.11 https://blog.get-bolt.com/2011/09/20/wod-9-20-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: Ashley https://blog.get-bolt.com/2011/09/20/wod-9-20-11/#comment-834 Wed, 21 Sep 2011 21:21:46 +0000 http://blog.get-bolt.com/?p=1768#comment-834 Doing so much better! Thanks! I have been off of the pain medicine and only taking anti-inflammatory medicine. Today I actually feel almost back to normal, but I’m trying not to overdo it, which is so hard for me! I hope to be back next week!! :)

]]> By: David E https://blog.get-bolt.com/2011/09/20/wod-9-20-11/#comment-833 Wed, 21 Sep 2011 15:10:07 +0000 http://blog.get-bolt.com/?p=1768#comment-833 Hey Ashley, how are you doing…whats the word on your back? Keep us updated. I think you should be elevated to the level of fire-breather or something as I can’t say I would have fought through the pain as long as you did. Take care of yourself and come back as soon as possible…but listen to your body and the doc!

]]> By: robs https://blog.get-bolt.com/2011/09/20/wod-9-20-11/#comment-830 Wed, 21 Sep 2011 02:43:40 +0000 http://blog.get-bolt.com/?p=1768#comment-830 Well David, Im pretty proud of those muscles and Matt!!!!! Moreover, I am thankful for each one of you and the fact that you allow me to work out in the same room :) Blessings, love, and recovery to all!!! xoxox robs

]]> By: Ashley https://blog.get-bolt.com/2011/09/20/wod-9-20-11/#comment-829 Wed, 21 Sep 2011 01:24:28 +0000 http://blog.get-bolt.com/?p=1768#comment-829 Missing BOLT already! Not getting to come this week is killing me! I’m just going to have to put this video on repeat and pretend I’m there! Workout some for me!!

]]> By: Matt https://blog.get-bolt.com/2011/09/20/wod-9-20-11/#comment-828 Wed, 21 Sep 2011 00:44:27 +0000 http://blog.get-bolt.com/?p=1768#comment-828 Chris is video genius, lots more ideas, you will get your chance at stardom

]]> By: Matt https://blog.get-bolt.com/2011/09/20/wod-9-20-11/#comment-827 Wed, 21 Sep 2011 00:43:39 +0000 http://blog.get-bolt.com/?p=1768#comment-827 haha, thanks for clarifying and you can rejoin anytime!

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