https://blog.get-bolt.com/2011/09/22/wod-9-22-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/09/22/wod-9-22-11/#comment-837 Thu, 22 Sep 2011 23:59:52 +0000 http://blog.get-bolt.com/?p=1781#comment-837 Sounds good David! Wow I’m so not awake in this pic, but its awesome!

]]> https://blog.get-bolt.com/2011/09/22/wod-9-22-11/#comment-835 Thu, 22 Sep 2011 14:45:00 +0000 http://blog.get-bolt.com/?p=1781#comment-835 Hey everyone…Matt is looking into online trackers so that we can track our WOD times, etc. online. So, lets get in the habit of posting our times, etc. here, so we will “hit the ground running” when the online tracker is in place. I have found the hardest part of a gym implementing a tracker is getting everyone in the habit of remembering to post their scores.
10/30s: 95#/1:01/143M ; 95#/1:00/148M ; 105#/1:05/149M ;
15/45s: 115#/2:02/187 ; 115#/2:58/181M
The tracker will make much more sense than this scribble, but hopefully you get it.
Come on, join me in making this a habit and look forward to the online tracker when Matt can get it up and running!

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