Comments on: WOD 9.26.11 https://blog.get-bolt.com/2011/09/26/wod-9-26-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: David Ellis https://blog.get-bolt.com/2011/09/26/wod-9-26-11/#comment-877 Tue, 27 Sep 2011 14:27:43 +0000 http://blog.get-bolt.com/?p=1791#comment-877 185-205-225-235-245×1
forgot to check my time…oops, 1.5 pood (53#)

]]> By: Michelle https://blog.get-bolt.com/2011/09/26/wod-9-26-11/#comment-875 Tue, 27 Sep 2011 13:56:32 +0000 http://blog.get-bolt.com/?p=1791#comment-875 65-75-95-105-115
+
9:24 with 11kg KB

Thanks for pushing me to 95 on this one, Janet!

]]> By: Chris D https://blog.get-bolt.com/2011/09/26/wod-9-26-11/#comment-869 Tue, 27 Sep 2011 01:57:43 +0000 http://blog.get-bolt.com/?p=1791#comment-869 185-205-225-235-255lbs + 11:30ish w/ 53lb Kb (i forgot to write it down ;( , please correct me if wrong

]]> By: Matt https://blog.get-bolt.com/2011/09/26/wod-9-26-11/#comment-862 Mon, 26 Sep 2011 15:37:26 +0000 http://blog.get-bolt.com/?p=1791#comment-862 Yep, good grip training today….would have been a good combo with TTB. Beware of this future WOD!

]]> By: Matt https://blog.get-bolt.com/2011/09/26/wod-9-26-11/#comment-861 Mon, 26 Sep 2011 15:36:31 +0000 http://blog.get-bolt.com/?p=1791#comment-861 haha! Just thought you were working hard…didn’t think it was too bad.

]]> By: David Ellis https://blog.get-bolt.com/2011/09/26/wod-9-26-11/#comment-860 Mon, 26 Sep 2011 15:27:02 +0000 http://blog.get-bolt.com/?p=1791#comment-860 Wow…that is a flattering pic. It looks like a fight with constipation gone bad!

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