https://blog.get-bolt.com/2011/09/30/wod-9-30-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/09/30/wod-9-30-11/#comment-895 Sat, 01 Oct 2011 19:54:51 +0000 http://blog.get-bolt.com/?p=1812#comment-895 weight, height, time: 65#, 24”(Matt’s Box), 11:33. Did HSPU with feet on box.

]]> https://blog.get-bolt.com/2011/09/30/wod-9-30-11/#comment-892 Fri, 30 Sep 2011 23:15:34 +0000 http://blog.get-bolt.com/?p=1812#comment-892 Today’s WOD – 11:17
FS – 185# BJ – 32″

]]> https://blog.get-bolt.com/2011/09/30/wod-9-30-11/#comment-886 Fri, 30 Sep 2011 14:25:56 +0000 http://blog.get-bolt.com/?p=1812#comment-886 Agreed…great video…very inspiring and helps people understand more of the basic mentality of CrossFit “community” as opposed to just simply showing up, working out, going home. Get Bolt!
#135-29″ (white box w/ 3x45plates)-13:03

]]> https://blog.get-bolt.com/2011/09/30/wod-9-30-11/#comment-885 Fri, 30 Sep 2011 09:07:12 +0000 http://blog.get-bolt.com/?p=1812#comment-885 Andddddddd crying.

]]> https://blog.get-bolt.com/2011/09/30/wod-9-30-11/#comment-884 Fri, 30 Sep 2011 09:04:42 +0000 http://blog.get-bolt.com/?p=1812#comment-884 I LOVE THIS VIDEO.

]]>