September 6, 2011
Overhead Squat 2-2-2-2-2
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200m Run
25 KB Swing
400m Run
25 Overhead Squat
200m Run
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CrossFit is an opportunity to practice your Integrity! Check out the great article below on cheating during a WOD
0 Comments
filed under: WOD
Dont be a Type II Athlete, ultimately you only cheat yourself when you cut corners and take the easy way through a WOD. The other thing about the Type II athlete is that any respect they garner from their ‘superior performance”, fast times, etc., will be short lived. People are not stupid, it doesn’t take long to figure out the athlete with no integrity. Everyone eventually sees it, and once that respect is lost it is very hard to get back.
http://www.fletcherfitness.com/sport-psychology-for-elite-fitness-crossfit-cheaters-anonymous/
My hands really hurt… Just thought I’d share that with you all! And when are we gonna have another Bolt outing? I miss the night time crew! I can meet you guys somewhere after 7:30 on Monday or Wednesday or after the Saturday class ( I work until 10am and then have a break). Let me know!
Hey Janet, I was going to see if everyone wanted to grab Sushi or something next week.. I was going to send a email for tomorrow but it looks like i’ll be out of pocket. I’m down for whatever really.