Comments on: WOD 10.11.11 https://blog.get-bolt.com/2011/10/11/wod-10-11-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: Janet https://blog.get-bolt.com/2011/10/11/wod-10-11-11/#comment-953 Wed, 12 Oct 2011 16:58:48 +0000 http://blog.get-bolt.com/?p=1844#comment-953 Hey afternooners! Way to go!!!
I hit a pr on dead lift as well 165. I aspire to get to 195 one day. Clarissa that’s Awesome!
On sp I got to 75.
Rowing was 58/59/60/61
At least it was consistent right ;)

]]> By: Matt https://blog.get-bolt.com/2011/10/11/wod-10-11-11/#comment-952 Wed, 12 Oct 2011 04:35:52 +0000 http://blog.get-bolt.com/?p=1844#comment-952 Proud of all the PRs! I know of at least 5 today. And don’t forget to thank yourselves….YOU are the one making the commitment to work harder than most, pushing yourself to the brink, and expending the blood, sweat, tears. You guys/gals deserve it (especially my 5pm’ers…..remember those 110 degree days). Keep up the hard work and consistency and you will amaze yourself!!

]]> By: Ashley https://blog.get-bolt.com/2011/10/11/wod-10-11-11/#comment-951 Wed, 12 Oct 2011 01:53:16 +0000 http://blog.get-bolt.com/?p=1844#comment-951 DL: 85-95-105-115
SP: 55-60-65(x4)-65 (x4) (My one rep max was 65#, now it is my 4 rep max!)
Row: :57 – 1:00 – 1:02 – 1:04

Way to go on all of the PRs today!! :)

]]> By: Shayne https://blog.get-bolt.com/2011/10/11/wod-10-11-11/#comment-950 Wed, 12 Oct 2011 01:48:58 +0000 http://blog.get-bolt.com/?p=1844#comment-950 DL PR 300lb, up 85lbs from July WOD
Form is everything.. Thanks Matt

]]> By: Chris D https://blog.get-bolt.com/2011/10/11/wod-10-11-11/#comment-948 Wed, 12 Oct 2011 00:58:09 +0000 http://blog.get-bolt.com/?p=1844#comment-948 235-315-385-435pr
115-135-145-155
:46/ :52/ :52: /:51

]]> By: Clarissa https://blog.get-bolt.com/2011/10/11/wod-10-11-11/#comment-947 Wed, 12 Oct 2011 00:24:02 +0000 http://blog.get-bolt.com/?p=1844#comment-947 PR on DLs 195#, last time I only hit 155# Thanks Matt!!!

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