Comments on: WOD 10.13.11 https://blog.get-bolt.com/2011/10/13/wod-10-13-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: David Ellis https://blog.get-bolt.com/2011/10/13/wod-10-13-11/#comment-963 Fri, 14 Oct 2011 04:23:29 +0000 http://blog.get-bolt.com/?p=1853#comment-963 @Matt – you are my idol!

]]> By: David Ellis https://blog.get-bolt.com/2011/10/13/wod-10-13-11/#comment-962 Fri, 14 Oct 2011 04:22:24 +0000 http://blog.get-bolt.com/?p=1853#comment-962 It was great to be back in the gym…although my FS’s suuucckkked…must work on these!
FS=185-205-225failed-215×1-205×1-205×3
7:17 mile

]]> By: Chris D https://blog.get-bolt.com/2011/10/13/wod-10-13-11/#comment-960 Fri, 14 Oct 2011 00:36:59 +0000 http://blog.get-bolt.com/?p=1853#comment-960 @Matt – That’s Bananas! GREAT JOB!!

]]> By: Matt https://blog.get-bolt.com/2011/10/13/wod-10-13-11/#comment-959 Fri, 14 Oct 2011 00:29:24 +0000 http://blog.get-bolt.com/?p=1853#comment-959 Mark challenged me today so I had to hit our WOD this evening.
FS 275-295-315-335-355(2)
Seated Box Jump – Worked up to 46.5″
Mile – 6:29
Legs were done had no kick left in that last 800m

]]> By: Ashley https://blog.get-bolt.com/2011/10/13/wod-10-13-11/#comment-958 Fri, 14 Oct 2011 00:01:53 +0000 http://blog.get-bolt.com/?p=1853#comment-958 @ Janet – MIss seeing you and Cassidy in the afternoons!!

FS: 95-105-115-125-130 (previous 3 rep max was 125#)
Mile: 8:20

]]> By: Chris D https://blog.get-bolt.com/2011/10/13/wod-10-13-11/#comment-956 Thu, 13 Oct 2011 13:03:22 +0000 http://blog.get-bolt.com/?p=1853#comment-956 You all rocked it this AM! Good work!

FS: 135- 165- 185 – 205 (2) -195 (2)
10:00 mile

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