https://blog.get-bolt.com/2011/10/18/wod-10-18-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/10/18/wod-10-18-11/#comment-993 Thu, 20 Oct 2011 11:43:21 +0000 http://blog.get-bolt.com/?p=1863#comment-993 55-60-65-70, with 5 rounds (35# KB) + 4 TTB

]]> https://blog.get-bolt.com/2011/10/18/wod-10-18-11/#comment-986 Wed, 19 Oct 2011 02:59:39 +0000 http://blog.get-bolt.com/?p=1863#comment-986 OHS 55-65-75-85 (last time only did 2 at 85#!)
*completed 5 rounds – definitely need to work on my double unders and toes to bar!

]]> https://blog.get-bolt.com/2011/10/18/wod-10-18-11/#comment-985 Wed, 19 Oct 2011 02:45:28 +0000 http://blog.get-bolt.com/?p=1863#comment-985 95-115-135-145 + 3rds + 45 Single Unders (no DU, subbed for 75 Single unders)

]]> https://blog.get-bolt.com/2011/10/18/wod-10-18-11/#comment-982 Tue, 18 Oct 2011 14:23:44 +0000 http://blog.get-bolt.com/?p=1863#comment-982 95-115-125-135×3-135×2; 4RDs +10GS

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