https://blog.get-bolt.com/2011/10/20/bear-complex-wod-10-20-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/10/20/bear-complex-wod-10-20-11/#comment-1002 Fri, 21 Oct 2011 08:53:25 +0000 http://blog.get-bolt.com/?p=1877#comment-1002 GOOD GO – So jealous of you all getting to do this. Hoping SOME post-WOD stretching/rolling got done here haha. Also, this is a beautiful video. Alicia Keys for the win.

]]> https://blog.get-bolt.com/2011/10/20/bear-complex-wod-10-20-11/#comment-1001 Fri, 21 Oct 2011 01:54:28 +0000 http://blog.get-bolt.com/?p=1877#comment-1001 My first ever post! The Bear ate me alive!

]]> https://blog.get-bolt.com/2011/10/20/bear-complex-wod-10-20-11/#comment-999 Fri, 21 Oct 2011 00:43:02 +0000 http://blog.get-bolt.com/?p=1877#comment-999 45-55-65-75-80 Great workout!!

]]> https://blog.get-bolt.com/2011/10/20/bear-complex-wod-10-20-11/#comment-998 Thu, 20 Oct 2011 20:58:00 +0000 http://blog.get-bolt.com/?p=1877#comment-998 65-95-115-135×3-135×4 … I too was mauled by the Bear!

]]> https://blog.get-bolt.com/2011/10/20/bear-complex-wod-10-20-11/#comment-997 Thu, 20 Oct 2011 16:18:48 +0000 http://blog.get-bolt.com/?p=1877#comment-997 Wow! This was rough, I am already sore-er!
This has been a tough week and is apparently not going to get any easier tomorrow! Keep pushing us matt!
I did 65-65-75-75-75

]]> https://blog.get-bolt.com/2011/10/20/bear-complex-wod-10-20-11/#comment-995 Thu, 20 Oct 2011 14:32:49 +0000 http://blog.get-bolt.com/?p=1877#comment-995 65-95-115-135×5-135×3…the bear ate me

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