https://blog.get-bolt.com/2011/10/24/wod-10-24-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/10/24/wod-10-24-11/#comment-1019 Tue, 25 Oct 2011 12:49:53 +0000 http://blog.get-bolt.com/?p=1886#comment-1019 @Ashley: you rock! And you beat me. I added wt on my kb swings (35lbs) but also added 7 secs time. (os were same wt 65) I was 6:23 this time and 6:16 last time. I dropped the wt twice on squats blaaa!

]]> https://blog.get-bolt.com/2011/10/24/wod-10-24-11/#comment-1018 Tue, 25 Oct 2011 00:16:26 +0000 http://blog.get-bolt.com/?p=1886#comment-1018 9:19 with 53# KB and 95# OHD Squat (Did not record previous time

]]> https://blog.get-bolt.com/2011/10/24/wod-10-24-11/#comment-1017 Tue, 25 Oct 2011 00:04:53 +0000 http://blog.get-bolt.com/?p=1886#comment-1017 6:13 with 35# KB and 35# OHD Squat (took off 23 seconds from Sept. 16th and added 10# to KB!!)

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