https://blog.get-bolt.com/2011/10/25/wod-10-25-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/10/25/wod-10-25-11/#comment-1023 Wed, 26 Oct 2011 00:47:31 +0000 http://blog.get-bolt.com/?p=1891#comment-1023 oh and Squat test… a full 18 glorious seconds.. lol.. i kept trying as suggested by matt for 2-3 mins…just to help get used to hanging out there.

]]> https://blog.get-bolt.com/2011/10/25/wod-10-25-11/#comment-1022 Wed, 26 Oct 2011 00:45:16 +0000 http://blog.get-bolt.com/?p=1891#comment-1022 3 Rounds + 32 Single unders (2 rounds @ 135# 2 rounds @ 115#) – Almost 4 rounds.. probably should have done 115 starting but i really wanted to try and do it as prescribed since i’m not good at Double Unders yet.

]]> https://blog.get-bolt.com/2011/10/25/wod-10-25-11/#comment-1020 Tue, 25 Oct 2011 12:54:22 +0000 http://blog.get-bolt.com/?p=1891#comment-1020 Ok I got 7 rounds and 5 thrusters. I really don’t like double unders! Also for the afternooners, in the squat test you must be in a circle and go around and say your full name/age/birthday/favorite color/fav food! I know it sounds slightly elementary schoolish but it does help the time pass! Happy squatting!!

]]>