https://blog.get-bolt.com/2011/10/26/wod-10-26-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/10/26/wod-10-26-11/#comment-1027 Thu, 27 Oct 2011 02:45:49 +0000 http://blog.get-bolt.com/?p=1896#comment-1027 And Matt- thanks for pushing me to stay under 2:00 at the end!!

]]> https://blog.get-bolt.com/2011/10/26/wod-10-26-11/#comment-1026 Thu, 27 Oct 2011 00:16:25 +0000 http://blog.get-bolt.com/?p=1896#comment-1026 used 25# KB and green band, pull-ups: 12-12-12-10 Row – 8:45 This was a much better time than I thought I would get! Good work everyone!!

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