Muscle Up Progressions
Handstand Skill Work
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12 min Nate
Complete as many rounds in 12 minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
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Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
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Why do you CrossFit?
Archive for October, 2011
Snatch Skills
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4 Rounds for Time of
4 Wall Climbs
10 Pull Ups
16 Lateral Box Jump Over
filed under: WOD
A. DL 3-3-3-3
B. SP 5-5-5-5
C. Row 250m x 4; r/r – 30s
D. 100 Hollow Rocks
filed under: Strength Training, WOD
AMRAP in 15 min of
10 Squat Cleans 115/75
400m Run
10 TTB
filed under: WOD
You can’t do what???
Kyle Maynard
No Excuses CrossFit
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Split Jerk
3-3-3-3-3
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AMRAP in 7 min of
3 CTB Pull Ups
3 Burpees
filed under: Olympic Lifting, WOD
It was a fun workout this morning. Thanks!
Good surprise, always glad to have you bro!
What is this? Call out the coach week? 9 rounds + 3 HSPU
4 rds + 1HSPU