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Archive for October, 2011

October 6, 2011

3 sets
5 Burpees
5-10-15 Sled Shuttle
r/r – 2:30 min
+
3 sets
20 KB Swing
250m Row
r/r – 3 min
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3 sets
5 max effort Slam Ball
1 max OHD Toss
Sprint 100m
r/r- 2:30
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Here is a video for all those travelers. A good example of an alternative WOD at a hotel gym.
*some language so not work/family safe

3 Comments
filed under: Videos, WOD
October 5, 2011

Rope Climbing Skills
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Griff
Run 800m
Run 400m Backward
Run 800m
Run 400m Backward
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100 Lunges AFAP

5 Comments
October 4, 2011

Turkish Get Up Practice
Kipping Practice
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21-15-9
CTB Pull Ups
Overhead Squats
Compare to 8.25.11
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Mobility WOD

5 Comments
filed under: WOD
October 3, 2011

Power Clean 2-2-2-2-2
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Back Squat 1×20 – Compare to 8.29.11
AirDyne 20 calories
Run 800m

4 Comments