Comments on: Mainsite Monday – WOD 11.7.11 https://blog.get-bolt.com/2011/11/07/mainsite-monday-wod-11-7-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: David Ellis https://blog.get-bolt.com/2011/11/07/mainsite-monday-wod-11-7-11/#comment-1082 Tue, 08 Nov 2011 15:52:46 +0000 http://blog.get-bolt.com/?p=1941#comment-1082 Forearms….bruised…..ego…..also bruised……CrossFit……………gotta love it!

]]> By: josh m https://blog.get-bolt.com/2011/11/07/mainsite-monday-wod-11-7-11/#comment-1076 Tue, 08 Nov 2011 03:55:44 +0000 http://blog.get-bolt.com/?p=1941#comment-1076 forearms. gyahh. gotta work on form bigtime 11:somethinig i think?

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