https://blog.get-bolt.com/2011/11/09/wod-11-9-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/11/09/wod-11-9-11/#comment-1085 Thu, 10 Nov 2011 03:26:18 +0000 http://blog.get-bolt.com/?p=1949#comment-1085 That was a fun one!

]]> https://blog.get-bolt.com/2011/11/09/wod-11-9-11/#comment-1084 Thu, 10 Nov 2011 03:17:57 +0000 http://blog.get-bolt.com/?p=1949#comment-1084 Great job everyone!! Rx’d : 4 rounds + 250m, 24 Thrusters …. darn wrist position mobility..must solve!

]]> https://blog.get-bolt.com/2011/11/09/wod-11-9-11/#comment-1083 Thu, 10 Nov 2011 02:21:47 +0000 http://blog.get-bolt.com/?p=1949#comment-1083 So glad I decided to do rx’d at the last minute. Thanks for pushing me, everyone!! 4 rounds + 250m, 29 Thrusters

]]>