https://blog.get-bolt.com/2011/11/10/nancy-wod-11-10-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/11/10/nancy-wod-11-10-11/#comment-1096 Sat, 12 Nov 2011 19:45:28 +0000 http://blog.get-bolt.com/?p=1951#comment-1096 Sad I missed this one, I had a time and weight to beat! Also, with this jerk form, I’m just going to assume this was rep 28 or so……….

]]> https://blog.get-bolt.com/2011/11/10/nancy-wod-11-10-11/#comment-1088 Fri, 11 Nov 2011 01:47:43 +0000 http://blog.get-bolt.com/?p=1951#comment-1088 17 minutes and something?? with 55# Don’t usually love OHS, but I liked this workout!

]]> https://blog.get-bolt.com/2011/11/10/nancy-wod-11-10-11/#comment-1087 Thu, 10 Nov 2011 16:39:33 +0000 http://blog.get-bolt.com/?p=1951#comment-1087 Scratch that… Make that the quads

]]> https://blog.get-bolt.com/2011/11/10/nancy-wod-11-10-11/#comment-1086 Thu, 10 Nov 2011 16:07:44 +0000 http://blog.get-bolt.com/?p=1951#comment-1086 Dear god. My legs, specifically my hammies, are toast. 21:37?

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