https://blog.get-bolt.com/2011/11/15/good-morning-michael-wod-11-15-11/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/11/15/good-morning-michael-wod-11-15-11/#comment-1115 Wed, 16 Nov 2011 16:43:31 +0000 http://blog.get-bolt.com/?p=1963#comment-1115 21:01 – good one, but my lower back was shredded

]]> https://blog.get-bolt.com/2011/11/15/good-morning-michael-wod-11-15-11/#comment-1113 Wed, 16 Nov 2011 01:16:14 +0000 http://blog.get-bolt.com/?p=1963#comment-1113 26:02 I think – took a lot longer than I thought it would!

]]> https://blog.get-bolt.com/2011/11/15/good-morning-michael-wod-11-15-11/#comment-1112 Tue, 15 Nov 2011 20:34:38 +0000 http://blog.get-bolt.com/?p=1963#comment-1112 What a great workout. Josh thanks for hanging with me helped get thru the workout.

]]> https://blog.get-bolt.com/2011/11/15/good-morning-michael-wod-11-15-11/#comment-1108 Tue, 15 Nov 2011 16:52:54 +0000 http://blog.get-bolt.com/?p=1963#comment-1108 Good one! I think the lighting guys enjoyed it too
-21:53

]]> https://blog.get-bolt.com/2011/11/15/good-morning-michael-wod-11-15-11/#comment-1109 Tue, 15 Nov 2011 16:52:54 +0000 http://blog.get-bolt.com/?p=1963#comment-1109 oops…the above was supposed to be for yesterday…

]]> https://blog.get-bolt.com/2011/11/15/good-morning-michael-wod-11-15-11/#comment-1107 Tue, 15 Nov 2011 16:51:41 +0000 http://blog.get-bolt.com/?p=1963#comment-1107 4 rds + 23m (135#)

]]>