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	<title>Comments on: November Announcements</title>
	<atom:link href="https://blog.get-bolt.com/2011/11/16/november-announcements/feed/" rel="self" type="application/rss+xml" />
	<link>https://blog.get-bolt.com/2011/11/16/november-announcements/</link>
	<description>Get BOLT</description>
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		<title>By: Matt</title>
		<link>https://blog.get-bolt.com/2011/11/16/november-announcements/#comment-1319</link>
		<dc:creator><![CDATA[Matt]]></dc:creator>
		<pubDate>Mon, 28 Nov 2011 03:54:08 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=1973#comment-1319</guid>
		<description><![CDATA[Enjoyed having you and Sonul!  Will definitely try to make Atomic next time I am down your way.]]></description>
		<content:encoded><![CDATA[<p>Enjoyed having you and Sonul!  Will definitely try to make Atomic next time I am down your way.</p>
]]></content:encoded>
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	<item>
		<title>By: Kuleen</title>
		<link>https://blog.get-bolt.com/2011/11/16/november-announcements/#comment-1247</link>
		<dc:creator><![CDATA[Kuleen]]></dc:creator>
		<pubDate>Sat, 26 Nov 2011 18:39:57 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=1973#comment-1247</guid>
		<description><![CDATA[Thanks for a kickass workout today! And thanks for the hospitality Crossfit Bolt. Hope to see you all in Sugar Land at Atomic.

F.R.E.A.K. 25 min and some seconds....
65# thrusters]]></description>
		<content:encoded><![CDATA[<p>Thanks for a kickass workout today! And thanks for the hospitality Crossfit Bolt. Hope to see you all in Sugar Land at Atomic.</p>
<p>F.R.E.A.K. 25 min and some seconds&#8230;.<br />
65# thrusters</p>
]]></content:encoded>
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	<item>
		<title>By: josh</title>
		<link>https://blog.get-bolt.com/2011/11/16/november-announcements/#comment-1132</link>
		<dc:creator><![CDATA[josh]]></dc:creator>
		<pubDate>Fri, 18 Nov 2011 15:49:44 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=1973#comment-1132</guid>
		<description><![CDATA[happy thanksgiving! good luck to the bear tomorrow, wish i was there for support and to rep our gym, eat &#039;em up, hoss]]></description>
		<content:encoded><![CDATA[<p>happy thanksgiving! good luck to the bear tomorrow, wish i was there for support and to rep our gym, eat &#8216;em up, hoss</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rich</title>
		<link>https://blog.get-bolt.com/2011/11/16/november-announcements/#comment-1130</link>
		<dc:creator><![CDATA[Rich]]></dc:creator>
		<pubDate>Thu, 17 Nov 2011 21:52:16 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=1973#comment-1130</guid>
		<description><![CDATA[Matt, how much per pound are the KBs?]]></description>
		<content:encoded><![CDATA[<p>Matt, how much per pound are the KBs?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rich</title>
		<link>https://blog.get-bolt.com/2011/11/16/november-announcements/#comment-1129</link>
		<dc:creator><![CDATA[Rich]]></dc:creator>
		<pubDate>Thu, 17 Nov 2011 21:50:22 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=1973#comment-1129</guid>
		<description><![CDATA[Matt, you work us too hard-Bolt Sweat Towels!]]></description>
		<content:encoded><![CDATA[<p>Matt, you work us too hard-Bolt Sweat Towels!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: David Ellis</title>
		<link>https://blog.get-bolt.com/2011/11/16/november-announcements/#comment-1128</link>
		<dc:creator><![CDATA[David Ellis]]></dc:creator>
		<pubDate>Thu, 17 Nov 2011 21:01:01 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=1973#comment-1128</guid>
		<description><![CDATA[Break a leg...wait..no...kill &#039;em all...wait...no (this is crossfit. we like each other)...smack it?..ummm...what do you say to someone in the OLY world? Kick that Barbell&#039;s ace? Help me with my lack of OLY phrasing...
I need a bumper sticker and a T-Shirt!  A Hoodie would be awesome!]]></description>
		<content:encoded><![CDATA[<p>Break a leg&#8230;wait..no&#8230;kill &#8216;em all&#8230;wait&#8230;no (this is crossfit. we like each other)&#8230;smack it?..ummm&#8230;what do you say to someone in the OLY world? Kick that Barbell&#8217;s ace? Help me with my lack of OLY phrasing&#8230;<br />
I need a bumper sticker and a T-Shirt!  A Hoodie would be awesome!</p>
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